We are super excited to introduce you to our brand-new fitness holidays and retreats! Whether you are looking to get fit, work on your wellbeing, or just need some time away to relax and rejuvenate you can find it all here with our expert team led by James. It’s time to say “Hello” to a world of fitness adventures that help you get your health and fitness goals in check.
Being a personal trainer, online trainer and a bootcamp owner, a common question I get asked a lot is what service should I use to get my results? Honestly, there is no one set answer I give to everyone, it’s completely subjective to the position the client is in. In this is blog I am going list the pros and cons of bootcamp vs hiring a personal trainer.
It’s very common in the modern day for people to struggle to find the time to fit exercise into their busy schedules. Health and fitness should not be sacrificed if you are becoming more and more busy. It’s important to incorporate your health into your busy schedule. Here are some tips to make sure you can maintain your busy schedule and fit exercise into your day.
The Benefits of Meal Planning There are a lot of pros and cons when it comes to meal planning. Sometimes it is done quite naively by some ‘influencers’ online. However, it can have a huge benefit for people when they are looking to build a realistic concept of food and nutrition. Having a realistic and successful approach to food is vital if you ever want to lose weight or build muscle successfully. Let me share with you the importance of meal planning and how it can have a positive impact
It’s here, it’s that time of the year where people are most likely making promises to themselves to become fitter, healthier, and happier. Make this year the year you don’t procrastinate and finally do it right.
A fitness bootcamp can be the most rewarding experience you could ever embark on. In this article, we are going to cover everything you need to know about a fitness bootcamp.
8 of the Best Ways to Stay Fit, Healthy and Motivated This Winter It is no hidden secret especially in colder countries that when winter comes people’s motivation to train and maintain their fitness programs becomes more of a struggle.