Xtreme Residential Fitness and Weight Loss Bootcamp

UK's Most Effective & Award Winning Bootcamp

Xtreme Boot Camps is not your regular fitness boot camp or weight loss bootcamp. There are plenty of weight loss bootcamps and fat camps available. However, if you are looking to make dramatic long-term changes, then we are the fitness boot camp for you.  Our focus is on all over health and fitness. Therefore, to accomplish this we undertake the most rewarding and enjoyable physical exercise program with three full healthy meals a day and our expert life coaching skills. As a result, we are the go-to fitness boot camp and weight loss bootcamp in the UK for clients wanting to make long term changes.

Xtreme Boot Camps is not your regular fitness boot camp or weight loss bootcamp. There are plenty of weight loss bootcamps and fat camps available. However, if you are looking to make dramatic long-term changes, then we are the fitness boot camp for you.  Our focus is on all over health and fitness. Therefore, to accomplish this we undertake the most rewarding and enjoyable physical exercise program with three full healthy meals a day and our expert life coaching skills. As a result, we are the go-to fitness boot camp and weight loss bootcamp in the UK for clients wanting to make long term changes.

The Xtreme Boot Camps Approach

Known for our no nonsense approach (following no fads, diets or latest crazes), clients join Xtreme Boot Camps from all over the world looking to transform their health and fitness.  Whether you are looking for a fitness boot camp or a weight loss bootcamp in the UK, we are the boot camp for you. Do not be mistaken, your stay will be demanding and we will ask a lot of you! Nevertheless, we promise all our clients that you will reach a height of confidence and sense of belief you never thought was possible. 

So, are you an athlete training for your next event? Looking for a fat camp or weight loss bootcamp? Recovering from an addiction and consequently looking to improve your health? Maybe you are just fed up with not getting the results that you want? Whatever your reason for wanting to change, at our fitness boot camp in the UK, we will deliver the results that you are looking for.

We are not drill sergeants who shout all day long, that is simply not the case! We are extremely passionate about health and fitness and our no nonsense approach is stripping health and fitness back to pure basics to achieve our outstanding results! We educate and empower all of our clients to take control of their health and fitness, fact!

Challenging Exercises & Nutritional Workshops

Above all, during your fitness boot camp you will undertake the biggest variety of exercises and workouts that are suitable for all fitness abilities. Furthermore, we have introduced new leisure activities including low ropes and kayaking to add a new element to your stay. Although this is an intense fitness boot camp, you will surprise yourself with what you are able to achieve! Additionally, you will enjoy three full meals a day prepared by our award winning chefs and attend a series of nutritional workshops. Hence, this is a full educational boot camp that will improve your physical and mental well being. Being an all round experience we promise to deliver a better experience than your regular weight loss bootcamp or fat camp in the UK.

No More Diets & Fads

We will show and teach you how you never need to diet ever again to achieve amazing and most importantly sustainable results! Enjoy the foods you love, learn how to incorporate them successfully into your life and take back control of your happiness! We do not diet or follow fads so do not expect our clients too. By applying simple education to your nutrition, we will empower you take control of your food whatever your goal may be! That is what we teach you on your fitness bootcamp!

Our nutrition seminar is mind blowing, relieving and exciting for everyone who comes to bootcamp as they overcome the fads and negative mindset that losing weight is torturous and impossible!

We Do Not Promote Rapid Weight Loss

Why? They simply have never worked and will never work! It doesn’t matter how you glamourize it. A huge majority of our clients are individuals who have tried numerous diets, bootcamps and retreats. They quickly realised that focusing on rapid and quick weight loss was not sustainable and they all ended up back at square one. You are not a marketing campaign at Xtreme Boot Camps, you are someone we will teach, empower and build confidence to take control of their weight loss and fitness journey successfully, sustainably and sensibly. Our successful approach to food and exercise is why we are one of the longest and most established bootcamps in the UK and worldwide.

Fitness Boot Camp For Men & Women

Xtreme Boot Camps have been welcoming men and women to it’s fitness boot camp from all backgrounds since 2013. We will work with you individually and as part of the team to educate you in all aspects of exercise and nutrition. Subsequently, by the time you complete your Xtreme fitness boot camp, not only will you feel better mentally and physically, but you will have all the tools and confidence that you need to continue with your new lifestyle.

A Typical Week

1300 – Arrival

1530 – Introduction and fitness test

1800 – Dinner

 1900 – HIIT Tutorial 

0600 – HIIT training

0730 – Breakfast

0915 – Stretching and mobility 

1000 – Bootcamp

1200 – Lunch

1300 – Nutrition seminar 1

1400 – Strength and conditioning

1600 – Abs and core

1800 – Dinner

1900 – Tabata tutorial

0600 – Tabata training

0730 – Breakfast

0915 – Stretching and mobility 

1000 – Bootcamp

1200 – Lunch

1300 – Nutrition seminar 2

1400 – Boxing

1600 – Games

1800 – Dinner

1900 – PHA tutorial

0600 – PHA training

0730 – Breakfast

0915 – Stretching and mobility 

1000 – Bootcamp

1200 – Lunch

1300 – Nutrition seminar 3

1400 – Swimming/Climbing/Kayaking

1600 – Swimming/Climbing/Kayaking

1800 – Dinner

1900 – Debrief 

0600 – Run

0730 – Breakfast

0915 – Stretching and mobility 

1000 – Weight training

1200 – Lunch

1300 – Seminar

1400 – Swimming/Climbing/Kayaking

1600 – Swimming/Climbing/Kayaking

1800 – Dinner

0600 – Stretching and mobility 

0730 – Breakfast

0830 – Hike

1200 – Lunch

1230 – Hike

1800 – Dinner

0600 – Circuit training

0730 – Breakfast

0915 – Stretching and mobility 

1000 – Bootcamp challenge

1200 – Lunch

1300 – Meal and training planning

1400 – Strength and conditioning

1600 – Games

1800 – Dinner

1900 – Meal and training planning

0600 – Boxing

0730 – Breakfast

0900 – Departure

12 Month Transformation Package

We also offer a 12 month transformation package where you work with James directly over the course of 12 months to completely transform your relationship with food, exercise and most importantly yourself. You will spend 4 weeks spread throughout the year on our fitness bootcamps and then also work with James directly online when at home.

Unparalleled Success Stories

There is no other fitness boot camp that replicates the same values as Xtreme Boot Camps. Our success stories are unparalleled. Therefore, If you are looking to build a new you and take your fitness to the next level. Or, looking for the no 1 weight loss bootcamp or fat camp UK. In addition, if you want to beat that self-doubt and overcome that mental battle.  Then, take on an experience of a lifetime and spend a week or 2 at Xtreme Boot Camps. 

Frequently Asked Questions

Absolutely, we cater for all fitness abilities. On every camp we have clients who have not done any exercise in decades and also clients who are very fit and experienced. You will never be made to feel like you are a chore or a burden to the group. We make adjustments for everyone so they can get the most out of their camp. You will be amazed at how supportive everyone is! 

Not at all. There is always an alternative session to swimming if you wish to not take part. However, if you feel you want to give it a go and you are a novice or want to learn, James and the team will support you every step of the way.  We will never force you to do something you do not want to do.

We have 2 locations, Malvern and Bromsgrove. Standard rooms are shared with an option of you own room if you desire (extra charge and subject to availability). You will stay with other people of the same sex. Partners, friends and family can stay together. If you want your own room get in contact for availability. Clients really enjoy sharing a room and the experience other campers and never regret it! 

Absolutely not! James and the team are outrageously passionate about fitness and health! Our objective is for every client to fall in love, or fall even more in love, with fitness and health. Shouting does not achieve that! The team have the perfect balance of being able push clients and also support them. 

We are used to training clients who are overcoming injuries, conditions and illnesses so are very experienced with working with injuries. We will always make adjustments to cater for all injuries. We may require a doctors note if you think your injury will require adjustment of the program. However, freak accidents can happen prior to coming to camp so we always recommend everyone has travel insurance.

We will not ask any client to change their eating preferences or cultural approach to food. If you are vegan, we will cater for you! Our award winning chefs are highly qualified and experienced in dealing with all allergies, cultures and preferences. 

No problem at all! You will eat Halal here!

Of course not! There is always an alternative session!

Once you have made your booking you will be sent a full kit list. If you do regular exercise, you will more than likely have everything on the kit list. We also have a mini shop at camp if you are short of anything.

Due to the structure of the program and our rest and recovery sessions it is rare to get an injury, but they can happen. If you are unfortunate to get an injury, we will immediately assess and start the rehab process to get you back on your feet as quick as possible.

Of course you can. However, the majority of our camps sell out so there’s a high chance the following week you wanted to add will be sold out by the time you arrive here. If this is something you are considering, let us know so we can keep you updated on availability. We are very transparent and honest with all our clients. 

A typical bootcamp will be around 16-20 people 

Not at all, we regulary train clients well in to their 60’s. We will always adjust the program to all clients.

On a typical day we will start training at 6am.

James and the team are some of the most approachable PTs in the industry. Not only will they get most out of you, you will find you build fantastic friendships with them. There is a lot of banter and a great sense of humour at camp as well as hard work!

Of course, just let us know when booking!

The most popular bookings are for 1 or 2 weeks. The second most popular booking is the 12 month transformation package and then our 3 week bootcamps.

If the bootcamp is more than 4 weeks away, you can put down a £200 deposit (per week) for weekly camps. This is popular and reccomdended if you are looking at summer camps as these sell out quickly. The deposit is non-refundable and the final balance is due 4 weeks before camp. Please get in touch if you wanted to secure your camp with a deposit. 

Yes you can subject to availability. Your own room is £200 extra for 1 week, £300 extra for 2 weeks or £400 for 3 weeks. Your own en-suite single room is an additional £100 per week. You can not book private rooms online so please get in touch to check availability and book.

There will always be an alternate to every exercise at camp, we will adjust all workouts and exercises to you!

Not at Xtreme! We pride ourselves on our food and how we feed our clients. We need you to have the fuel to participate in our amazing program. If you are hungry or constantly craving food this is not following our value of helping clients fall in love food and exercise.  

Yes, you will be able to do your laundry at camp.

We are always here to help and all messages come directly through to owner and lead instructor James. You can use the WhatsApp tab on this page or our contact form here 

The golden question! We never lie to any clients. It is completely dependent on each client but expect between 2-8lbs a week. It does not matter what camp you choose the number is not an accurate reflection as your body needs to go for a refeed at the end of any camp. What we promise though, is that our methods, style and education will teach and show you how to lose weight successfully, sustainably and enjoyably. Our approach to fitness and weight loss is not like other camps who focus on losing as much as possible to achieve high numbers for their clients to then go back to square one, and that is why we are hugely popular!

Not at all. Rest, recovery and relaxation is a huge part of bootcamp and we let clients get their much needed rest. You will not be woken by any of the team at night unless there is an emergency 

No, this is something we stopped back in 2016. We give clients an opportunity to dip and jump into a lake on the hike as it aids recovery and is good fun but it is not compulsory and any client can choose to opt out.

The Most Effective Fitness Boot Camp in Europe!

Xtreme Boot Camps is run correctly and very successfully which is why it is so effective. Do not underestimate how demanding our program is. However, with the right real drive to be successful we promise this is place for you! An Xtreme boot camp can be completed by everyone whatever your current situation. Our highly qualified trainers have had great success helping clients to become fitter, lose weight and learn to live a healthier lifestyle. We are experts in our areas of fitness and life coaches. As a result, you will not find this calibre of education in any other fitness boot camp, weight loss bootcamp or fat camp in the UK. Therefore, if you want to run a marathon, cycle across the country, lose weight sensibly and keep the weight off, or just learn how to lead a healthier lifestyle and get fitter, then you need to come to Xtreme Boot Camps

No Calorie Counting

Unlike other weight loss bootcamps and fat camps, you will not be restricted of calories and nutrition here! Why? Because you simply need as much energy as possible when you are training with us! Therefore, you will eat a huge variety of foods from all over the world made fresh by our outstanding kitchen team!

Fitness Boot Camp Open to Men and Women over 16!

Xtreme Boot Camps is open to anyone over the age of 16 and, therefore, is suitable for everyone, whatever your goals.  Most noteworthy, we are also one of the few boot camps that accept men as well as women. However, at this fitness boot camp you must be willing to be pushed harder than you have ever been pushed physically before. 

Outstanding Locations and Facilities!

Our residential fitness boot camp UK are held at Malvern St. James School and Blackwells Adventure in Worcestershire.  Subsequently, the venues are surrounded by stunning countryside with superb facilities including sports hall and swimming complex. As a result, the best part is we have access to acres of outdoor space for physical training!   

Our venues are in Worcestershire with trains from London and Birmingham and Heathrow and Birmingham International being the nearest Airports. Parking is available at both venues for those who drive. We will happily help to find you the easiest way to get to us.

Our Promise!

We promise to improve your fitness and the way you see health and fitness going forward! Likewise, we will prepare you with the knowledge and experience to pursue you goal no matter what it may be! Some guests will never have exercised whist some will be athletes! Nonetheless, we will teach, show and explain everything that you do with us from exercises and nutrition. Consequently, you will walk away from your fitness boot camp with all the tools to implement them into your lifestyle! Finally, our after camp support is outstanding. Therefore, if you need help with your training and nutrition after your stay we have all the resources online to ensure you keep on track


Residential Boot Camps UK


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Xtreme Residential Boot Camps UK are for members serious about their fitness regime. Based in and around Worcestershire the facilities are perfect for a varied, challenging and the most rewarding programme.

Prices include shared (same sex up to 2 others) accommodation, meals and all instruction. We also have limited private rooms – Contact us for details on 07484 816065.

Arrival time on day 1 is 2pm. Departure time is 10am on the final day.

By making a payment you agree that you have read the Terms and Conditions.

Residential Boot Camps UK
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ENDS 31/12/2022