{"id":14183,"date":"2023-02-21T11:10:50","date_gmt":"2023-02-21T11:10:50","guid":{"rendered":"https:\/\/xtremebootcamps.com\/?p=14183"},"modified":"2024-03-12T12:59:58","modified_gmt":"2024-03-12T12:59:58","slug":"how-to-fit-fitness-into-busy-schedule","status":"publish","type":"post","link":"https:\/\/xtremebootcamps.com\/how-to-fit-fitness-into-busy-schedule\/","title":{"rendered":"How to Fit Fitness into Your Busy Schedule"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14183\" class=\"elementor elementor-14183\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5822d2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5822d2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f207a96\" data-id=\"f207a96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2951ed elementor-widget elementor-widget-heading\" data-id=\"e2951ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">How to Fit Fitness into Your Busy Schedule<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03df32a elementor-widget elementor-widget-text-editor\" data-id=\"03df32a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">It\u2019s very common in the modern day for people to struggle to find the time to fit exercise into their busy schedules. Health and fitness should not be sacrificed if you are becoming more and more busy. It\u2019s important to incorporate your health into your busy schedule. Here are some tips to make sure you can maintain your busy schedule and\u00a0<\/span><span style=\"color: #ffffff;\">How to fit fitness into your busy schedule\u00a0<\/span><span style=\"color: #ffffff; font-size: 16px;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e4895c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4895c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e871bd\" data-id=\"4e871bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-913c47c elementor-widget elementor-widget-image\" data-id=\"913c47c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E935D548-1624-4B1C-8DC3-0DD85CF0F5C4-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-14198\" alt=\"How to Fit Fitness into Your Busy Schedule\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E935D548-1624-4B1C-8DC3-0DD85CF0F5C4-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E935D548-1624-4B1C-8DC3-0DD85CF0F5C4-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E935D548-1624-4B1C-8DC3-0DD85CF0F5C4-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E935D548-1624-4B1C-8DC3-0DD85CF0F5C4-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E935D548-1624-4B1C-8DC3-0DD85CF0F5C4-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E935D548-1624-4B1C-8DC3-0DD85CF0F5C4-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E935D548-1624-4B1C-8DC3-0DD85CF0F5C4-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E935D548-1624-4B1C-8DC3-0DD85CF0F5C4-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E935D548-1624-4B1C-8DC3-0DD85CF0F5C4-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f4cb9b\" data-id=\"4f4cb9b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62bef1a elementor-widget elementor-widget-heading\" data-id=\"62bef1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Create a Workout Plan, Schedule Workouts and Have a Routine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e800cd0 elementor-widget elementor-widget-text-editor\" data-id=\"e800cd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">It\u2019s so important to not second guess your fitness and health if you have a busy schedule. When this is the case with my clients it\u2019s vital to have plans, schedules and also a routine over a certain period of time to create the necessary structure for them. So, a workout plan would be what they are actually doing that day and the routine would be the structure of how it fits into their week. So, for example \u201cWorkout A\u201d Monday, \u201cWorkout B\u201d Wednesday and \u201cWorkout C\u201d Friday.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">If you have a busy schedule, it\u2019s important to prioritise training and health if you want to be healthy so don\u2019t use it an excuse or adopt the mindset \u201cI will fit it in when I can\u201d. Find time and create a routine that incorporates it into your lifestyle.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Throughout my work and<\/span> <a href=\"https:\/\/xtremebootcamps.com\/fitness-bootcamps\/\">fitness boot camps<\/a> <span style=\"color: #ffffff;\">I get to work with a lot of high performing CEOs and managing directors who work 12-16 hours a day and they all find the time and schedule in training to keep them performing at their optimal level. Proof it can be done if you create the structure needed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1197db1 elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"1197db1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xtremebootcamps.com\/product\/fitness-boot-camp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Residential Boot Camp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-49634a0 elementor-widget elementor-widget-heading\" data-id=\"49634a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Use Quick Workouts and Get the Most of Your Time<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5afa5 elementor-widget elementor-widget-text-editor\" data-id=\"3c5afa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">If you are short for time don\u2019t waste your time doing lots of body splits and isolation exercises. Establish your goal and find the most effective workouts to work to that objective in the shortest time period. Common things I use with my clients who have busy schedules include:<\/span><\/p><ul><li><span style=\"color: #ffffff;\">HIIT and Tabata Training, short intense full body workouts that push the clients to \u201cmax out\u201d their energy levels over a short period of time<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">PHA Training, a style of training very popular with my clients. Weights and cardio combined to give the body a full workout over a short period of time<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">If we are weight training, we use supersets regularly to work more muscles over a shorter period<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">We use more compound lifts to get more muscle groups worked over shortened times<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e5ef4b6 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5ef4b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-16a4693\" data-id=\"16a4693\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1d7fca elementor-widget elementor-widget-heading\" data-id=\"b1d7fca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Train in the Mornings<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63cb97 elementor-widget elementor-widget-text-editor\" data-id=\"c63cb97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">A very common successful routine clients with busy schedules have is that they train in the mornings. You never know what the day may hold and if you have a busy schedule and a family on top of that, days can quite quickly turn chaotic and you can run out of time to train. It is very common for me to see the toll on mental health when clients start missing out on a few session due to \u201clife getting in the way.&#8221;<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-family: 'PT Sans', serif; font-size: 16px; color: #ffffff;\">So, if you can train in the mornings and still manage to get 7\/8 hours of sleep in a night then this is something you must explore if you are passionate about being fit and healthy.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5190c43 elementor-widget elementor-widget-heading\" data-id=\"5190c43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Use a Personal Trainer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b64c33b elementor-widget elementor-widget-text-editor\" data-id=\"b64c33b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">If you are a short for time and have a busy schedule, use an expert who can the most out of you. By being busy with work etc there is a strong probability you can afford a personal trainer so let them work with you to get the most of your health. Also, the accountability factor of having a PT will encourage you to create good habits. Successful personal trainers are used to leading busy schedules too so they will be able to relate to your situation too which will help build effective programs<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2770a3b\" data-id=\"2770a3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da4c281 elementor-widget elementor-widget-image\" data-id=\"da4c281\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5B909ACE-5075-40D1-B948-EDEBC27EE169-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-14196\" alt=\"How to Fit Fitness into Your Busy Schedule\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5B909ACE-5075-40D1-B948-EDEBC27EE169-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5B909ACE-5075-40D1-B948-EDEBC27EE169-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5B909ACE-5075-40D1-B948-EDEBC27EE169-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5B909ACE-5075-40D1-B948-EDEBC27EE169-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5B909ACE-5075-40D1-B948-EDEBC27EE169-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5B909ACE-5075-40D1-B948-EDEBC27EE169-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5B909ACE-5075-40D1-B948-EDEBC27EE169-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5B909ACE-5075-40D1-B948-EDEBC27EE169-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5B909ACE-5075-40D1-B948-EDEBC27EE169-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9dcda2a elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dcda2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-98c59eb\" data-id=\"98c59eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e407a1d elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"e407a1d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ecb0d elementor-widget elementor-widget-heading\" data-id=\"77ecb0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Make Travelling to Work Your Exercise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f26584 elementor-widget elementor-widget-text-editor\" data-id=\"0f26584\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Could you walk or cycle to work? Not only is this a great form of exercise it\u2019s amazing for your mental health. I commonly do both and it\u2019s a great opportunity to break up your day and prepare for work when going in and then rewind when going home. I also find people massively over estimate how long it really does take to cycle or walk to work, It\u2019s never a long as you think so give it a go!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a608ee8 elementor-widget elementor-widget-heading\" data-id=\"a608ee8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Buy Simple Equipment for Home<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87f2b9c elementor-widget elementor-widget-text-editor\" data-id=\"87f2b9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Get simple equipment for you to train at home and make time to workout. This means you are not wasting so much time travelling to and from the gym and you will always be surprised how effective home workouts can be when done properly. A must buy I tell all my clients to get is a kettlebell, so much can be done with them and they take up hardly no space. However, a big mistake with training from home is people buy \u201chome gym equipment\u201d which is less quality, flimsier and becomes more annoying then productive. So, make sure if you are going to train from home, you buy good quality equipment.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d36854\" data-id=\"6d36854\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88bf25a elementor-widget elementor-widget-image\" data-id=\"88bf25a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/312C3488-ABF7-462F-89CB-D6595C2E2B94-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-14197\" alt=\"How to Fit Fitness into Your Busy Schedule\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/312C3488-ABF7-462F-89CB-D6595C2E2B94-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/312C3488-ABF7-462F-89CB-D6595C2E2B94-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/312C3488-ABF7-462F-89CB-D6595C2E2B94-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/312C3488-ABF7-462F-89CB-D6595C2E2B94-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/312C3488-ABF7-462F-89CB-D6595C2E2B94-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/312C3488-ABF7-462F-89CB-D6595C2E2B94-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/312C3488-ABF7-462F-89CB-D6595C2E2B94-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/312C3488-ABF7-462F-89CB-D6595C2E2B94-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/312C3488-ABF7-462F-89CB-D6595C2E2B94-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-790c531 elementor-widget elementor-widget-heading\" data-id=\"790c531\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Use Your Lunch Break<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67cf98d elementor-widget elementor-widget-text-editor\" data-id=\"67cf98d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">If you can manage to eat your lunch at your desk, then training at lunch time can an effective way to get your workouts in. Most places of work or gyms will provide shower facilities and you will find your afternoons will be much more productive as the exercise will make you more alert, give you more energy and breaks up your day nicely. A personal trainer on a lunch break is an effective tool I see used a lot<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f11853 elementor-widget elementor-widget-text-editor\" data-id=\"9f11853\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Remember, health should always be a priority and shouldn\u2019t be sacrificed when you are busy. There are always so many options to explore on how to fit fitness into your busy schedule, so don\u2019t give up, try these tips and if you have any questions do not hesitate to<\/span> <a href=\"https:\/\/xtremebootcamps.com\/contact-us\/\">get in touch<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s very common in the modern day for people to struggle to find the time to fit exercise into their busy schedules. Health and fitness should not be sacrificed if you are becoming more and more busy. It\u2019s important to incorporate your health into your busy schedule. Here are some tips to make sure you can maintain your busy schedule and fit exercise into your day.<\/p>\n","protected":false},"author":6,"featured_media":13647,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Fit Fitness into Your Busy Schedule | Xtreme Boot Camps<\/title>\n<meta name=\"description\" content=\"Stretched for time to workout and hit your fitness goals? 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Find out how to make time for exercise and fit fitness into your already schedule.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xtremebootcamps.com\/how-to-fit-fitness-into-busy-schedule\/\" \/>\n<meta property=\"og:site_name\" content=\"Xtreme Boot Camps\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/XtremeBootCamps\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-21T11:10:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T12:59:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/855E4B0F-E1B5-4FCA-80A7-4466C9387F27-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zoe Evans\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BootCamp_Xtreme\" \/>\n<meta name=\"twitter:site\" content=\"@BootCamp_Xtreme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zoe Evans\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-fit-fitness-into-busy-schedule\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-fit-fitness-into-busy-schedule\/\"},\"author\":{\"name\":\"Zoe Evans\",\"@id\":\"https:\/\/xtremebootcamps.com\/#\/schema\/person\/b188d461e05989c895510c4e5e43ea66\"},\"headline\":\"How to Fit Fitness into Your Busy Schedule\",\"datePublished\":\"2023-02-21T11:10:50+00:00\",\"dateModified\":\"2024-03-12T12:59:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-fit-fitness-into-busy-schedule\/\"},\"wordCount\":1007,\"publisher\":{\"@id\":\"https:\/\/xtremebootcamps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-fit-fitness-into-busy-schedule\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/855E4B0F-E1B5-4FCA-80A7-4466C9387F27-scaled.jpeg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-fit-fitness-into-busy-schedule\/\",\"url\":\"https:\/\/xtremebootcamps.com\/how-to-fit-fitness-into-busy-schedule\/\",\"name\":\"How to Fit Fitness into Your Busy Schedule | Xtreme Boot Camps\",\"isPartOf\":{\"@id\":\"https:\/\/xtremebootcamps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-fit-fitness-into-busy-schedule\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-fit-fitness-into-busy-schedule\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/855E4B0F-E1B5-4FCA-80A7-4466C9387F27-scaled.jpeg\",\"datePublished\":\"2023-02-21T11:10:50+00:00\",\"dateModified\":\"2024-03-12T12:59:58+00:00\",\"description\":\"Stretched for time to workout and hit your fitness goals? 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