{"id":13407,"date":"2023-01-12T11:27:54","date_gmt":"2023-01-12T11:27:54","guid":{"rendered":"https:\/\/xtremebootcamps.com\/?p=13407"},"modified":"2024-03-12T13:00:13","modified_gmt":"2024-03-12T13:00:13","slug":"new-year-new-you-bootcamps-diets-and-goal-setting","status":"publish","type":"post","link":"https:\/\/xtremebootcamps.com\/new-year-new-you-bootcamps-diets-and-goal-setting\/","title":{"rendered":"New Year, New You &#8211; Bootcamps, Diets and Goal Setting"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13407\" class=\"elementor elementor-13407\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f91b333 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"f91b333\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;animation_mobile&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caf41d4\" data-id=\"caf41d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5a447 elementor-widget elementor-widget-heading\" data-id=\"5b5a447\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">New Year, New You - Bootcamps, Diets and Goal Setting<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f89095 elementor-widget elementor-widget-text-editor\" data-id=\"0f89095\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">It\u2019s here, it\u2019s that time of the year where people are most likely making promises to themselves to become fitter, healthier, and happier. It\u2019s a time to get excited if you are looking to make change. and looking at diet and goal setting However, it\u2019s a very frustrating time of the year for people like me, for people who are passionate about helping people make real change.<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-family: 'PT Sans', serif; font-size: 16px; color: #ffffff;\">The biggest frustration I face is the commercial giants pushing \u201cfads\u201d, \u201cresults\u201d and the \u201cquick fix\u201d you have been looking for. This is the reason why over 90% of healthy new year resolutions never see springtime. They don\u2019t work!<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-family: 'PT Sans', serif; font-size: 16px; color: #ffffff;\">Let this blog give you an innocent and positive insight from a successful personal trainer on how to make this year the year you don\u2019t procrastinate and finally do it right.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d09ed6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d09ed6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b00f8f\" data-id=\"0b00f8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f704ebd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f704ebd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2d0730\" data-id=\"c2d0730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bf7268 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"9bf7268\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49cd2f elementor-widget elementor-widget-heading\" data-id=\"a49cd2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diets<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-030e2ad elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"030e2ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-1024x1024.png\" class=\"attachment-large size-large wp-image-13074\" alt=\"Diets and Goal Setting\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-1024x1024.png 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-300x300.png 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-150x150.png 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-768x768.png 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-1536x1536.png 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290.png 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-270x270.png 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-600x600.png 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-100x100.png 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27811ee elementor-widget elementor-widget-text-editor\" data-id=\"27811ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">This is the biggest reason as to why people fail. They impulsively jump on the best marketed product they see at the time and expect results to come tomorrow. If I can give my first bit of advice, you must respect the process of being healthy, especially if it\u2019s a change you are really wanting to make.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff; font-family: 'PT Sans', serif; font-size: 16px;\">Products and diets will not get you results long term, they never have and never will. The only real way you are going to make positive and successful change is to educate yourself on the basics of nutrition and how to create your own nutrition plans that work for you.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff; font-family: 'PT Sans', serif; font-size: 16px;\">There is no better tool than respecting the process; you must educate yourself and not put your health in companies or products that promise results without providing anything of substance.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff; font-family: 'PT Sans', serif; font-size: 16px;\">Here are the steps you must implement to take control of your health in terms of dieting:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0158593\" data-id=\"0158593\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2d68f elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5d2d68f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-1024x1024.png\" class=\"attachment-large size-large wp-image-12731\" alt=\"Diets and Goal Setting\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-1024x1024.png 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-300x300.png 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-150x150.png 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-768x768.png 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-1536x1536.png 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3.png 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-270x270.png 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-600x600.png 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-100x100.png 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-875785a elementor-widget elementor-widget-text-editor\" data-id=\"875785a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"color: #ffffff;\"><strong>Step 1 <\/strong>\u2013 Establish your goal. Are you looking to lose weight fat or build muscle? You can\u2019t do both. Even though it is popular for bootcamps and fitness programs to tell you that, they are selling you a lie. If you are undecided, I always recommend starting by losing weight and then reassess as you start hitting your goals.<\/span><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><li><span style=\"color: #ffffff;\"><strong>Step 2<\/strong> \u2013 Learn about nutrition. There are many books, apps and formulas out there, but their findings are often the same, so don\u2019t panic too much. Take your time to learn about the 3 macronutrients (protein, fats and carbs) and the role they play on the body. It will help you understand why you do what you do and why fads and quick fixes don\u2019t work.<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\"><strong>Step 3<\/strong> \u2013 With the knowledge you have obtained from steps 1 and 2, you should now create your own nutrition plans that fit into your lifestyle. Eat the foods you love, eat as frequently as you like and always keep being creative. As long as it all fits into your calorie plan from step 1 and 2, you will get your desired results. Just remember to try and keep things as nutritious as possible but still enjoyable.<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">Once you have mastered this simple process, you will never have to diet and worry about food again. From the experience I have with my clients, it is so liberating when this is discovered.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7023f4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7023f4d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cd3e631\" data-id=\"cd3e631\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e564e5 elementor-widget elementor-widget-image\" data-id=\"9e564e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13766\" alt=\"Fitness Boot Camp\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e9b6c59\" data-id=\"e9b6c59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9429dbc elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"9429dbc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d605f72 elementor-widget elementor-widget-heading\" data-id=\"d605f72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae73ff9 elementor-widget elementor-widget-text-editor\" data-id=\"ae73ff9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Unless you are an athlete, high performing at sports or a bodybuilder, there is no \u201cright way\u201d to train. Most people just want to exercise to improve their health, both mentally and physically. So in regards to exercise and workouts, you must do the one you enjoy doing. If you are new to training or only have explored a small amount of training, be patient, give yourself the opportunity to explore as many styles of training over a few months so you can discover what you don\u2019t like, and more importantly, what you do like. This is why my Xtreme Bootcamps has a huge success rate, as over a very short time I introduce my clients to biggest variety of training and workouts.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Here is a list of training I encourage you to explore to find the thing for you: Weight training, powerlifting, boxing, High Intensity Interval Training (HIIT), Tabata, PHA training, gym classes, outdoor classes, swimming, yoga, hiking, cycling, rowing, martial arts, yoga, football, rugby, paddle sports, climbing, kettlebell training, Pilates.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Simply put, if you don\u2019t enjoy it, and you don\u2019t need to do it, don\u2019t do it!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4acbd0 elementor-widget elementor-widget-heading\" data-id=\"a4acbd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diets and Goal Setting <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fca014 elementor-widget elementor-widget-text-editor\" data-id=\"1fca014\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Saying \u201cI want to get fitter\u201d, \u201cI need to lose weight\u201d or \u201cI want to be healthier\u201d are wishes not goals. You must set goals that are tangible and achievable. This will keep you motivated, focused and lead you to greater success<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Instead of \u201cI want to get fitter\u201d a better goal is \u201cI want to run 10K in under 1 hour by summer\u201d<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Instead of \u201cI need to lose weight\u201c a better goal is \u201cI need to lose 10kg\u201d or \u201cI need to drop 2 dress sizes\u201d<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Instead of \u201cI want to be healthier\u201d a better goal is \u201cI want to drop my BMI 5 points\u201d or \u201cI need to eat 5 pieces of fruit a day\u201d or \u201cI need to commit to exercising 3 times a week\u201d<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Once you have set your diet and goal settings, break them down into smaller goals or steppingstones that are aimed to be achieved roughly every 2 weeks. This has a huge positive mental impact as you get a big sense of award and achievement in regular intervals. It also keeps you on track to reach your final objective.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Having a vision with your health helps mould and marry all your training and nutrition together which will have a positive impact and change on your life!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b8b921 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b8b921\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-05d0aa2\" data-id=\"05d0aa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc5aa22 elementor-widget elementor-widget-heading\" data-id=\"dc5aa22\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bootcamps<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e4c8b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"42e4c8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13608\" alt=\"Diets and Goal Setting\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d15df7b elementor-widget elementor-widget-text-editor\" data-id=\"d15df7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">As you can imagine, bookings for our bootcamps increase this time of the year. A genuine<\/span> <a href=\"https:\/\/xtremebootcamps.com\/fitness-bootcamps\/\">fitness bootcamp<\/a> <span style=\"color: #ffffff;\">can be the perfect solution for people looking to make a drastic change in the new year. Bootcamp can be like a fast-track university course to get all the tools you need to take control of your health and also to experience a huge amount of training under expert guidance. If you are someone who feels they need that get away escape, time to focus on themselves, support getting themselves going and getting out a rut then a<\/span> <a href=\"https:\/\/xtremebootcamps.com\/weight-loss-boot-camps\/\">weight loss boot camp<\/a> <span style=\"color: #ffffff;\">is perfect.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><span style=\"font-family: 'PT Sans', serif; font-size: 16px;\">Here are the biggest reasons people book Xtreme Bootcamps in the new year:<\/span><span style=\"font-size: 16px;\">\u00a0<\/span><\/span><\/p><ul><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">They lack the confidence and knowledge to lose weight properly<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">They want to kick start their year by having best fitness experience as possible<\/span><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><li><span style=\"color: #ffffff;\">They have set goals for year and want the structure to achieve those goals<\/span><\/li><li style=\"list-style-type: none;\">\u00a0<\/li><li><span style=\"color: #ffffff;\">They are sick and tired of following fads and rapid weight camps and want to do it properly this time<\/span><\/li><li style=\"list-style-type: none; text-align: left;\">\u00a0<\/li><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">They had a blip at Christmas and want a guaranteed experienced to get going again<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-09a5c5e\" data-id=\"09a5c5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c5b514 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"2c5b514\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f9d288 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"0f9d288\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13608\" alt=\"Diets and Goal Setting\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/1FC0EE2E-AB9E-40D1-96F1-349C85F28433-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f16aa9 elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7f16aa9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xtremebootcamps.com\/product\/fitness-boot-camp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Residential Boot Camp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d693ab8 elementor-widget elementor-widget-heading\" data-id=\"d693ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Top Tips to Make a Successful and Sustainable New Year, New You<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17819e elementor-widget elementor-widget-text-editor\" data-id=\"a17819e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul style=\"text-align: left;\">\n<li><span style=\"color: #ffffff;\">Don\u2019t follow any fads, diets or \u201cground-breaking new\u201d method<\/span><\/li>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<li><span style=\"color: #ffffff;\">Don\u2019t join a gym, bootcamp, fitness retreat purely because they are doing a financial offer. Put value and respect your health and make decisions based on what inspires you, not what saves you money<\/span><\/li>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<li><span style=\"color: #ffffff;\">Respect the process and focus on educating yourself<\/span><\/li>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<li><span style=\"color: #ffffff;\">Make sure everything you eat you enjoy!<\/span><\/li>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<li><span style=\"color: #ffffff;\">Make you are inspired and excited to train. Do workouts you enjoy!<\/span><\/li>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<li><span style=\"color: #ffffff;\">If you are lost or don\u2019t know where to start, seek professional help. Typically, the most educated and passionate PTs are usually found in independent gyms.<\/span><\/li>\n<li style=\"list-style-type: none;\">&nbsp;<\/li>\n<li><span style=\"color: #ffffff;\">Avoid commercial gyms this time of year, they are rammed with newbies as the business model is to get as many people through the doors as possible, not to help people. It can be a very chaotic, uninspiring atmosphere.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Never stop asking questions until you are confident in what you are doing!<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Happy New Year and best of luck with your fitness and health journey!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It\u2019s here, it\u2019s that time of the year where people are most likely making promises to themselves to become fitter, healthier, and happier. Make this year the year you don\u2019t procrastinate and finally do it right.<\/p>\n","protected":false},"author":6,"featured_media":13766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year, New You: Diets and Goal Setting | Xtreme Boot Camps<\/title>\n<meta name=\"description\" content=\"Get an insight from a successful personal trainer on diets and goal settings so this year you don\u2019t procrastinate and finally do it right.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xtremebootcamps.com\/new-year-new-you-bootcamps-diets-and-goal-setting\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year, New You - Bootcamps, Diets and Goal Setting\" \/>\n<meta property=\"og:description\" content=\"Get an insight from a successful personal trainer on diets and goal settings so this year you don\u2019t procrastinate and finally do it right.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xtremebootcamps.com\/new-year-new-you-bootcamps-diets-and-goal-setting\/\" \/>\n<meta property=\"og:site_name\" content=\"Xtreme Boot Camps\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/XtremeBootCamps\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-12T11:27:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T13:00:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/17594644-D234-4A05-B03B-3AE4E72504D8-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zoe Evans\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BootCamp_Xtreme\" \/>\n<meta name=\"twitter:site\" content=\"@BootCamp_Xtreme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zoe Evans\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xtremebootcamps.com\/new-year-new-you-bootcamps-diets-and-goal-setting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xtremebootcamps.com\/new-year-new-you-bootcamps-diets-and-goal-setting\/\"},\"author\":{\"name\":\"Zoe Evans\",\"@id\":\"https:\/\/xtremebootcamps.com\/#\/schema\/person\/0ca3e4d19083f38d7d06ea764376ec48\"},\"headline\":\"New Year, New You &#8211; 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