{"id":13042,"date":"2022-12-08T13:15:19","date_gmt":"2022-12-08T13:15:19","guid":{"rendered":"https:\/\/xtremebootcamps.com\/?p=13042"},"modified":"2024-03-12T12:58:45","modified_gmt":"2024-03-12T12:58:45","slug":"8-ways-to-stay-fit-healthy-and-motivated-in-winter","status":"publish","type":"post","link":"https:\/\/xtremebootcamps.com\/8-ways-to-stay-fit-healthy-and-motivated-in-winter\/","title":{"rendered":"8 of the Best Ways to Stay Fit, Healthy and Motivated This Winter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13042\" class=\"elementor elementor-13042\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a14b014 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a14b014\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d7f52b\" data-id=\"1d7f52b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a60cc8d elementor-widget elementor-widget-heading\" data-id=\"a60cc8d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">8 of the Best Ways to Stay Fit, Healthy and Motivated This Winter<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764e01c elementor-widget elementor-widget-text-editor\" data-id=\"764e01c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">It is no hidden secret especially in colder countries that when winter comes people\u2019s motivation to train and maintain their fitness programs becomes more of a struggle. I have run<\/span> <a href=\"https:\/\/xtremebootcamps.com\/fitness-bootcamps\/\">fitness bootcamps<\/a> <span style=\"color: #ffffff;\">for over 10 years, as well as owning a gym, and attendance always takes a dip in the colder, darker months.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Nevertheless, when spring comes clients are always filled with regret that they slipped up or didn\u2019t continue with their training. Due to this, I\u2019ve developed numerous approaches to ensure people stay motivated and healthy during this season &#8211; here are some of the ways to<\/span> <a href=\"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/\">improve your fitness levels<\/a><span style=\"color: #ffffff;\"> in winter.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31e82e9 elementor-widget elementor-widget-spacer\" data-id=\"31e82e9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d60e7d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d60e7d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9e5a23\" data-id=\"e9e5a23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-210fcac elementor-widget elementor-widget-heading\" data-id=\"210fcac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Adjust Your Training Routine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b83ae9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"3b83ae9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13828\" alt=\"\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-157459a elementor-widget elementor-widget-text-editor\" data-id=\"157459a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Clients typically have a behaviour to train more and be healthier in the summer. This is down to many reasons. Warmer and longer nights mean that clients like being outdoors. Holidays have been booked so clients make a conscious effort to look good then. The irony I see is that clients adapt their clothes in winter to adjust to the darker and colder nights but don\u2019t have the same approach to their training. Let me give an example; parks are full of people running and doing classes morning and evening in the summer &#8211; which is great for people\u2019s health &#8211; but too many people try to continue that in the darker months. But then when it\u2019s dark, wet and freezing, your bed or Netflix can seem ever more tempting.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 16px;\">As with our clothes, we need to adjust. Try PHA training, HIIT training, Tabata or classes in your gym. Athletes use the winter months to condition their bodies through upping their weight training programs. This allows them to prepare and increase performance for the following year.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a36fc81 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a36fc81\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45e38be\" data-id=\"45e38be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-421a2f7 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"421a2f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c85bc elementor-widget elementor-widget-heading\" data-id=\"c8c85bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Join a Local Fitness Group<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d577f7 elementor-widget elementor-widget-text-editor\" data-id=\"6d577f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Sometimes a little accountability, structure from an instructor and a community of like minded people is all someone needs to get them through the winter months. Fitness classes are great for this. For example, in my bootcamp class, I will adapt the training to the weather accordingly. You\u2019ll also be joined by a very supportive group that gets vocal on the morning of sessions through social media to encourage and support each other to get to the class.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1acdbd2 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"1acdbd2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/D5E61887-B4AD-4DE0-952C-3697F9E63A8D-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13767\" alt=\"\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/D5E61887-B4AD-4DE0-952C-3697F9E63A8D-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/D5E61887-B4AD-4DE0-952C-3697F9E63A8D-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/D5E61887-B4AD-4DE0-952C-3697F9E63A8D-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/D5E61887-B4AD-4DE0-952C-3697F9E63A8D-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/D5E61887-B4AD-4DE0-952C-3697F9E63A8D-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/D5E61887-B4AD-4DE0-952C-3697F9E63A8D-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/D5E61887-B4AD-4DE0-952C-3697F9E63A8D-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/D5E61887-B4AD-4DE0-952C-3697F9E63A8D-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/D5E61887-B4AD-4DE0-952C-3697F9E63A8D-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78c5b0 elementor-widget elementor-widget-heading\" data-id=\"a78c5b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Train With a Friend<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07d0ca elementor-widget elementor-widget-text-editor\" data-id=\"f07d0ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">There are many benefits to training with a friend. The biggest one is that you will support each other in the colder months. When one of you feels low, the other one will be there to pick them up. Always ensure you both have similar goals and actually create training plans you can do together, in or outside the gym. The other big advantage of training with a friend is that you will also get excited and want to see them, which supports you when building a more positive relationship with food and exercise.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a93c39\" data-id=\"3a93c39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f0e209 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"5f0e209\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13828\" alt=\"\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/12937F78-377B-49C7-813D-B266D6F172BC-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d0060e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d0060e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d86560\" data-id=\"1d86560\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c39010 elementor-widget elementor-widget-heading\" data-id=\"1c39010\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Set Challenges and Performance Related Goals<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31847f8 elementor-widget elementor-widget-text-editor\" data-id=\"31847f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Don\u2019t use the gym or training as a means to lose weight. Instead, always have performance related goals in mind when you go to the gym. Exercise is not the only thing that impacts weight loss; weight loss also comes down to nutrition and there is a high chance that, with Christmas around the corner, nutrition becomes less of a priority.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; font-size: 16px;\">Clients should always have more powerful, performance related targets when going to the gym instead of burning a certain amount of calories. If you set performance goals it will give you a sense of achievement as you start to see progress. With that in mind, here are some examples of performance related goals I use with my clients:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><!-- \/wp:paragraph --><!-- wp:list --><\/span><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: center;\"><!-- wp:list-item --><\/ul>\n<\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Increasing the 1.5 mile run time<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Hitting personal bests with certain lifts<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Increasing muscle size<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Completing a plank for a certain period of time<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Being able to cycle longer distances<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Increasing the intensity of their PHA training<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Climbing a rope<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Doing a pull up<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Increasing their 10k time<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Learning to run<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">All these have a more positive and meaningful impact on a client mentally, meaning that they are actually want to continue their training in the winter months.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3627a09 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"3627a09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/71B2FDA1-CDF6-41D5-8C2E-F3923CA175E0-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13820\" alt=\"\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/71B2FDA1-CDF6-41D5-8C2E-F3923CA175E0-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/71B2FDA1-CDF6-41D5-8C2E-F3923CA175E0-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/71B2FDA1-CDF6-41D5-8C2E-F3923CA175E0-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/71B2FDA1-CDF6-41D5-8C2E-F3923CA175E0-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/71B2FDA1-CDF6-41D5-8C2E-F3923CA175E0-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/71B2FDA1-CDF6-41D5-8C2E-F3923CA175E0-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/71B2FDA1-CDF6-41D5-8C2E-F3923CA175E0-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/71B2FDA1-CDF6-41D5-8C2E-F3923CA175E0-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/71B2FDA1-CDF6-41D5-8C2E-F3923CA175E0-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dfa52a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dfa52a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a1c058\" data-id=\"6a1c058\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ba38e6 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"2ba38e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E5130590-4DCC-4057-8D91-83B73B2CBA7E-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13835\" alt=\"\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E5130590-4DCC-4057-8D91-83B73B2CBA7E-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E5130590-4DCC-4057-8D91-83B73B2CBA7E-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E5130590-4DCC-4057-8D91-83B73B2CBA7E-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E5130590-4DCC-4057-8D91-83B73B2CBA7E-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E5130590-4DCC-4057-8D91-83B73B2CBA7E-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E5130590-4DCC-4057-8D91-83B73B2CBA7E-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E5130590-4DCC-4057-8D91-83B73B2CBA7E-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E5130590-4DCC-4057-8D91-83B73B2CBA7E-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E5130590-4DCC-4057-8D91-83B73B2CBA7E-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-94999ad\" data-id=\"94999ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-672c9b1 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"672c9b1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e48c6b8 elementor-widget elementor-widget-heading\" data-id=\"e48c6b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Keep Up With Your Vitamin and Supplement Regime<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338f4d4 elementor-widget elementor-widget-text-editor\" data-id=\"338f4d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">There is a clear relationship between vitamin deficiencies and lack of motivation in the winter months. In the UK, SAD syndrome is very often overlooked and we always take for granted the goodness we get from the sun and our diets. A huge majority of the population rarely see any direct sunlight in the winter months, so make sure you keep on top of it by trying to get as much outdoor exposure as possible and top up with vitamins if you feel you need to.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721c36b elementor-widget elementor-widget-heading\" data-id=\"721c36b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Book a Fitness Event<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-557cc26 elementor-widget elementor-widget-text-editor\" data-id=\"557cc26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Striving towards a goal or having an objective will always increase the chances of you keeping motivated and focused in the winter months. Book an event or race that inspires and work towards it. This will give subconscious accountability and add structure to your training routine. Make sure you book an event that isn\u2019t too far away either, so you always feel a little bit of pressure and responsibility to keep the training on point. Within the next 12 weeks to 3 months is a good time frame to get ready for an event.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef841ca elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef841ca\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-111c6fc\" data-id=\"111c6fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bf789f elementor-widget elementor-widget-heading\" data-id=\"3bf789f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Use a Personal Trainer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3737439 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"3737439\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-1024x1024.png\" class=\"attachment-large size-large wp-image-13074\" alt=\"Diets and Goal Setting\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-1024x1024.png 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-300x300.png 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-150x150.png 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-768x768.png 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-1536x1536.png 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290.png 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-270x270.png 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-600x600.png 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/12\/AB0E9B1C-AC38-47AF-AE84-715695432290-100x100.png 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51af40e elementor-widget elementor-widget-text-editor\" data-id=\"51af40e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Sometimes bringing an expert on board and letting them take control can be the most productive thing going forward. A decent personal trainer will have all the knowledge, skills, and experience to help create an adaptive training programme throughout the winter months. With the right personal trainer you will find you will achieve your results and goals much quicker, which will increase your motivation, belief and relationship with your exercise. This will produce productive results in the winter months, which wouldn\u2019t be so effective if you were training by yourself.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06d40e elementor-widget elementor-widget-heading\" data-id=\"d06d40e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Book a Residential Boot Camp<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feddc9a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"feddc9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5D85A46B-EA6E-43B4-8ABA-0FBBA2B63394-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13821\" alt=\"\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5D85A46B-EA6E-43B4-8ABA-0FBBA2B63394-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5D85A46B-EA6E-43B4-8ABA-0FBBA2B63394-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5D85A46B-EA6E-43B4-8ABA-0FBBA2B63394-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5D85A46B-EA6E-43B4-8ABA-0FBBA2B63394-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5D85A46B-EA6E-43B4-8ABA-0FBBA2B63394-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5D85A46B-EA6E-43B4-8ABA-0FBBA2B63394-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5D85A46B-EA6E-43B4-8ABA-0FBBA2B63394-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5D85A46B-EA6E-43B4-8ABA-0FBBA2B63394-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/5D85A46B-EA6E-43B4-8ABA-0FBBA2B63394-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5f80a elementor-widget elementor-widget-text-editor\" data-id=\"9c5f80a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">It\u2019s very common at this time of year for our bookings to start increasing for January and February bootcamps. One of the biggest reasons for this is that people openly admit that they don\u2019t want to turn up to bootcamp being in a bad position mentally and physically. Making a commitment to boot camp gives them an end goal, increasing their chances of meeting their goals and not slipping up through the winter months. At our fitness and<\/span> <a href=\"https:\/\/xtremebootcamps.com\/weight-loss-boot-camps\/\">weight loss boot camp<\/a><span style=\"color: #ffffff;\">, we introduce clients to a huge variety of training methods that are all completely adaptable throughout the year so they are empowered to take control when they go home.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d06f60 elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2d06f60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xtremebootcamps.com\/product\/fitness-boot-camp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Residential Boot Camp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a70f33\" data-id=\"6a70f33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e413f1 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"2e413f1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-1024x1024.png\" class=\"attachment-large size-large wp-image-12731\" alt=\"Diets and Goal Setting\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-1024x1024.png 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-300x300.png 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-150x150.png 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-768x768.png 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-1536x1536.png 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3.png 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-270x270.png 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-600x600.png 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-100x100.png 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61b99c8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61b99c8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-739686a\" data-id=\"739686a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1515457 elementor-widget elementor-widget-text-editor\" data-id=\"1515457\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Whatever your fitness or health goal is, for you to be able to achieve it long term you need to have the knowledge, experience, and confidence to be able to adapt and be creative with your training and nutrition programmes. If you ever feel you are not enjoying your training or it starts to become a chore because the nights are getting darker, make changes that keep you happy and motivated to want to keep fit and healthy. If you feel you need more help or support, don\u2019t hesitate to<\/span> <a href=\"https:\/\/xtremebootcamps.com\/contact-us\/\">get in touch<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>8 of the Best Ways to Stay Fit, Healthy and Motivated This Winter It is no hidden secret especially in colder countries that when winter comes people\u2019s motivation to train and maintain their fitness programs becomes more of a struggle.<\/p>\n","protected":false},"author":6,"featured_media":13833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Ways to Stay Fit &amp; Healthy in Winter | Xtreme Boot Camps<\/title>\n<meta name=\"description\" content=\"It&#039;s secret that, when winter comes, people\u2019s motivation to train becomes a struggle. 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Here are some of the ways to improve your fitness levels in winter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xtremebootcamps.com\/8-ways-to-stay-fit-healthy-and-motivated-in-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Xtreme Boot Camps\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/XtremeBootCamps\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-08T13:15:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T12:58:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/EF776246-5DAD-4EB4-8211-200A37AD051A-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zoe Evans\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BootCamp_Xtreme\" \/>\n<meta name=\"twitter:site\" content=\"@BootCamp_Xtreme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zoe Evans\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xtremebootcamps.com\/8-ways-to-stay-fit-healthy-and-motivated-in-winter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xtremebootcamps.com\/8-ways-to-stay-fit-healthy-and-motivated-in-winter\/\"},\"author\":{\"name\":\"Zoe Evans\",\"@id\":\"https:\/\/xtremebootcamps.com\/#\/schema\/person\/b188d461e05989c895510c4e5e43ea66\"},\"headline\":\"8 of the Best Ways to Stay Fit, Healthy and Motivated This Winter\",\"datePublished\":\"2022-12-08T13:15:19+00:00\",\"dateModified\":\"2024-03-12T12:58:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xtremebootcamps.com\/8-ways-to-stay-fit-healthy-and-motivated-in-winter\/\"},\"wordCount\":1201,\"publisher\":{\"@id\":\"https:\/\/xtremebootcamps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/xtremebootcamps.com\/8-ways-to-stay-fit-healthy-and-motivated-in-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/EF776246-5DAD-4EB4-8211-200A37AD051A-scaled.jpeg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xtremebootcamps.com\/8-ways-to-stay-fit-healthy-and-motivated-in-winter\/\",\"url\":\"https:\/\/xtremebootcamps.com\/8-ways-to-stay-fit-healthy-and-motivated-in-winter\/\",\"name\":\"8 Ways to Stay Fit & Healthy in Winter | Xtreme Boot Camps\",\"isPartOf\":{\"@id\":\"https:\/\/xtremebootcamps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/xtremebootcamps.com\/8-ways-to-stay-fit-healthy-and-motivated-in-winter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/xtremebootcamps.com\/8-ways-to-stay-fit-healthy-and-motivated-in-winter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/EF776246-5DAD-4EB4-8211-200A37AD051A-scaled.jpeg\",\"datePublished\":\"2022-12-08T13:15:19+00:00\",\"dateModified\":\"2024-03-12T12:58:45+00:00\",\"description\":\"It's secret that, when winter comes, people\u2019s motivation to train becomes a struggle. 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