{"id":12722,"date":"2022-11-22T13:20:44","date_gmt":"2022-11-22T13:20:44","guid":{"rendered":"https:\/\/xtremebootcamps.com\/?p=12722"},"modified":"2024-03-12T12:59:32","modified_gmt":"2024-03-12T12:59:32","slug":"how-to-improve-your-fitness-levels","status":"publish","type":"post","link":"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/","title":{"rendered":"How to Improve Your Fitness Levels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12722\" class=\"elementor elementor-12722\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03b0560 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"03b0560\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-193a8b3\" data-id=\"193a8b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a09a8 elementor-widget elementor-widget-heading\" data-id=\"41a09a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">How to Improve Your Fitness Levels<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e561d2 elementor-widget elementor-widget-text-editor\" data-id=\"3e561d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Not only does increasing fitness levels improve the quality of your life, but it can also open many more doors and opportunities too. It can also create structure and routine into people\u2019s lives and give them the focus to be on the straight and narrow. With our clients, having performance related goals which increase their fitness levels has shown to be productive in helping them lose weight as they are not getting obsessed with calorie counting.\u00a0 But, aside from attending a <a href=\"https:\/\/xtremebootcamps.com\/weight-loss-boot-camps\/\">weight loss camp<\/a>, how can you increase your fitness levels the most efficient way? This article outlines the basics you need to start increasing your fitness levels<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30dd2d5 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"30dd2d5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/xtremebootcamps.com\/product\/fitness-boot-camp\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Your Residential Boot Camp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471184f elementor-widget elementor-widget-spacer\" data-id=\"471184f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5746f1 elementor-section-stretched elementor-hidden-tablet elementor-hidden-desktop elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5746f1\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa981c1\" data-id=\"fa981c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a11d8b elementor-widget elementor-widget-heading\" data-id=\"5a11d8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Decide in What Area You Want to Increase Your Fitness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b654f9 elementor-widget elementor-widget-image\" data-id=\"8b654f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C565E473-CC3D-445E-8D97-8B99EDB7DF77-1024x1024.png\" class=\"attachment-large size-large wp-image-12759\" alt=\"\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C565E473-CC3D-445E-8D97-8B99EDB7DF77-1024x1024.png 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C565E473-CC3D-445E-8D97-8B99EDB7DF77-300x300.png 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C565E473-CC3D-445E-8D97-8B99EDB7DF77-150x150.png 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C565E473-CC3D-445E-8D97-8B99EDB7DF77-768x768.png 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C565E473-CC3D-445E-8D97-8B99EDB7DF77-1536x1536.png 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C565E473-CC3D-445E-8D97-8B99EDB7DF77.png 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C565E473-CC3D-445E-8D97-8B99EDB7DF77-270x270.png 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C565E473-CC3D-445E-8D97-8B99EDB7DF77-600x600.png 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C565E473-CC3D-445E-8D97-8B99EDB7DF77-100x100.png 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45d2495\" data-id=\"45d2495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3afc16c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"3afc16c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">It is really easy to say \u201cI want to improve my fitness levels\u201d but that is a very vague and sometimes a counterproductive statement. There are so many disciplines and varying factors of fitness levels with each individual sport, exercise, workout and training style. They often require different levels of fitness and abilities. A better question to ask yourself is \u201cwhat do I want to get better at?\u201d Once you know what you want to get better at, you can then create an effective training program to improve your fitness levels in the thing you want to get better at. Here are some examples of answers our Xtreme clients give us<\/span><\/p><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to get better at running<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to be stronger<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to be able to run 10k<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to complete a triathlon<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to play with my kids without feeling tired<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to cycle the country<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to be able to swim twice a week<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to last longer when playing football<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to have bigger muscles<\/span><\/li><\/ul><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">There are many answers you can give but what it does is highlight your goal and gives you a better opportunity to focus on that level of fitness and ultimately achieve it.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4afdb5a elementor-hidden-mobile elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4afdb5a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0db215a\" data-id=\"0db215a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-605e0c2 elementor-widget elementor-widget-heading\" data-id=\"605e0c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Decide in What Area You Want to Increase Your Fitness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1068433 elementor-widget elementor-widget-text-editor\" data-id=\"1068433\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">It is really easy to say \u201cI want to improve my fitness levels\u201d but that is a very vague and sometimes a counterproductive statement. There are so many disciplines and varying factors of fitness levels with each individual sport, exercise, workout and training style. They often require different levels of fitness and abilities. A better question to ask yourself is \u201cwhat do I want to get better at?\u201d Once you know what you want to get better at, you can then create an effective training program to improve your fitness levels in the thing you want to get better at. Here are some examples of answers our Xtreme clients give us<\/span><\/p><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to get better at running<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to be stronger<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to complete a triathlon<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to play with my kids without feeling tired<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to be able to swim twice a week<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to last longer when playing football<\/span><\/li><\/ul><ul style=\"text-align: center;\"><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">I want to have bigger muscles<\/span><\/li><\/ul><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">There are many answers you can give but what it does is highlight your goal and gives you a better opportunity to focus on that level of fitness and ultimately achieve it.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c31676\" data-id=\"8c31676\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26c8b53 elementor-widget elementor-widget-image\" data-id=\"26c8b53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-1024x1024.png\" class=\"attachment-large size-large wp-image-12731\" alt=\"Diets and Goal Setting\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-1024x1024.png 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-300x300.png 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-150x150.png 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-768x768.png 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-1536x1536.png 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3.png 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-270x270.png 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-600x600.png 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/7672E30A-D330-47E3-BC69-488F9746F7B3-100x100.png 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-742f0ee elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"742f0ee\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b460569\" data-id=\"b460569\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ef3c1c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"5ef3c1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13763\" alt=\"\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c05369 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c05369\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91ff0fb\" data-id=\"91ff0fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c85f37 elementor-widget elementor-widget-heading\" data-id=\"1c85f37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our 2\/3 rule<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fc62e elementor-widget elementor-widget-text-editor\" data-id=\"b9fc62e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">There are many methods you can use to increase your level of fitness but a very effective method we use with our Xtreme Bootcampers and Xtreme Gym members is our 2\/3 rule. Once you have highlighted the area of fitness you want to improve you focus two-thirds of your training on that specific fitness and one-third on other areas to help recover and condition the body for all round improvement in your fitness. Here are 2 examples<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">A client looking to increase their fitness with running<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">If this client is training 6 times a week, 4 of those sessions would be running focused. Those 4 sessions would be split into different types of running from steady state runs, sprints, interval and hill runs. The other 2 sessions in that week would be focused on conditioning the body to cope and adapt to the load of running and the increase in fitness. These sessions may be resistance training, boxing, HIIT training, Tabata training or PHA training. The program would be specific for that client<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">A client looking to increase their fitness by building bigger muscles<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">If this client is weight training 3 times a week, 2 of those sessions would be focused on building muscle through hypertrophic training and the other session would focus on strength and endurance all through weight training.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Benefits of 2\/3 rule<\/span><\/p><ul><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Helps support sustainable improvement in fitness in the chosen field<\/span><\/li><\/ul><ul><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Reduces the risk of injuries and strains through supportive training and recovery<\/span><\/li><\/ul><ul><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">It keeps training exciting as the client has the opportunity to explore more areas of workouts and fitness<\/span><\/li><\/ul><ul><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Gives more structure and routine to the training program which will increase the chances of success<\/span><\/li><\/ul><ul><li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Tried, tested and very successful<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1520fc6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1520fc6\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efefbf4\" data-id=\"efefbf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6f2804 elementor-widget elementor-widget-heading\" data-id=\"c6f2804\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Types of Workouts Should You Do<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f52d003 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f52d003\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97dfb7a\" data-id=\"97dfb7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f35e81 elementor-widget elementor-widget-image\" data-id=\"6f35e81\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E8D6E1CE-B619-49B5-919D-0C942B4C631E-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13830\" alt=\"Fitness Boot Camp\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E8D6E1CE-B619-49B5-919D-0C942B4C631E-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E8D6E1CE-B619-49B5-919D-0C942B4C631E-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E8D6E1CE-B619-49B5-919D-0C942B4C631E-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E8D6E1CE-B619-49B5-919D-0C942B4C631E-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E8D6E1CE-B619-49B5-919D-0C942B4C631E-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E8D6E1CE-B619-49B5-919D-0C942B4C631E-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E8D6E1CE-B619-49B5-919D-0C942B4C631E-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E8D6E1CE-B619-49B5-919D-0C942B4C631E-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E8D6E1CE-B619-49B5-919D-0C942B4C631E-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7dc2c1a\" data-id=\"7dc2c1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-485784b elementor-widget elementor-widget-text-editor\" data-id=\"485784b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Make sure at least two-thirds of your training is focused and based on the thing you want to get better at i.e running, swimming, lifting weights etc and then the other 3<sup>rd<\/sup> should be focused on workouts that support that area of fitness and works on your weaknesses to increase your levels of fitness. Workouts should be creative, progressive and most importantly fun and engaging but there is no one rule fits all and it is important to work on the areas that need working on. Here is an example:<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">If a client is looking to improve their fitness levels with running, and even though they are fit enough to run 10 miles, their legs feel week and numb at 6 miles. This would suggest that their fitness levels are giving them the opportunity to run 10 miles, but their legs lack the condition and strength to do that distance. In this case the 3<sup>rd<\/sup> of training would be strength and conditioning focused based in the gym to increase that level of fitness to support their goals.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">If a client is looking to improve their fitness levels with running, and even though their legs feel ok after 3 miles but they are completely out of breath and \u201cburnt out\u201d. This would suggest they lack substantial cardiovascular fitness and are burning all their bodies sugars and glycogen too quickly. In this case the 3<sup>rd<\/sup> of training would focus on cardio-based conditioning like HIIT, Tabata or PHA training.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd46fa7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd46fa7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e616df9\" data-id=\"e616df9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bf30f2 elementor-widget elementor-widget-heading\" data-id=\"0bf30f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Should You Be Eating<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c3126 elementor-widget elementor-widget-text-editor\" data-id=\"e0c3126\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Nutrition plays such an important role in your ability to get fit it should never be underestimated nor neglected. The minimum you should be considering is your calories and protein intake. Always make sure you are eating at least 0.8g of protein per pound for men and 0.6g of protein per pound for women. A lot of Xtreme clients have weight loss in mind but there is a fine line between being in a healthy calorie deficit and it being too steep. A deficit should never be steeper than 500 calories. If you are new to this, keep it simple and have a good mix of carbohydrates and fats.<\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\">A decent, well experienced fitness coach or personal trainer will always be able to be more specific on your nutrition if you wish to explore it further.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7664fd elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"a7664fd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/02FB775A-A74C-4C2F-9466-894159FA6B30-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13650\" alt=\"\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/02FB775A-A74C-4C2F-9466-894159FA6B30-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/02FB775A-A74C-4C2F-9466-894159FA6B30-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/02FB775A-A74C-4C2F-9466-894159FA6B30-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/02FB775A-A74C-4C2F-9466-894159FA6B30-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/02FB775A-A74C-4C2F-9466-894159FA6B30-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/02FB775A-A74C-4C2F-9466-894159FA6B30-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/02FB775A-A74C-4C2F-9466-894159FA6B30-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/02FB775A-A74C-4C2F-9466-894159FA6B30-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/02FB775A-A74C-4C2F-9466-894159FA6B30-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0097dc3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0097dc3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ea93be\" data-id=\"6ea93be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a6cde elementor-widget elementor-widget-heading\" data-id=\"24a6cde\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rest<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2445137 elementor-widget elementor-widget-text-editor\" data-id=\"2445137\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Always remember, you only get fitter and stronger when you are resting and recovering. The purpose of training is to put the body under stress and to make it weaker. This can be done by lifting weights, running, swimming or doing fitness classes. The body then recovers and rebuilds to be stronger when resting so it can endure that type of stress for longer the next time. This is why it is common to see people \u201cburn out\u201d when they train too much. A rule of thumb is to try and get at least 48 hours of rest in between each specific training session. This gives the body ample time to recover, rebuild and refuel. An example of a training program for someone looking to improve their fitness with running.<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Monday<\/strong> &#8211; Anaerobic\/interval run<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Tuesday<\/strong> &#8211; Strength and conditioning<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Wednesday<\/strong> &#8211; Aerobic run\/ steady state run<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Thursday<\/strong> &#8211; Rest<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Friday<\/strong> &#8211; Anerobic run \/ interval run<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Saturday<\/strong> &#8211; HIIT\/PHA\/ Tabata training<\/span><\/p><p style=\"text-align: left;\"><span style=\"color: #ffffff;\"><strong>Sunday<\/strong> -Rest<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-718a83f\" data-id=\"718a83f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d364329 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"d364329\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-1024x1024.jpeg\" class=\"attachment-large size-large wp-image-13763\" alt=\"\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-1024x1024.jpeg 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-300x300.jpeg 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-150x150.jpeg 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-768x768.jpeg 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-1536x1536.jpeg 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-2048x2048.jpeg 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-270x270.jpeg 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-600x600.jpeg 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-100x100.jpeg 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6d3e4d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6d3e4d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a645413\" data-id=\"a645413\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5f44ec elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"c5f44ec\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d8bb44 elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"8d8bb44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-1024x1024.png\" class=\"attachment-large size-large wp-image-12749\" alt=\"Xtreme Boot Camps Blog\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-1024x1024.png 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-300x300.png 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-150x150.png 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-768x768.png 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-1536x1536.png 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5.png 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-270x270.png 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-600x600.png 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-100x100.png 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d691d0\" data-id=\"3d691d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd8ed0 elementor-widget elementor-widget-heading\" data-id=\"ddd8ed0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Help From a Professional<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b31b0a9 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"b31b0a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"540\" src=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-1024x1024.png\" class=\"attachment-large size-large wp-image-12749\" alt=\"Xtreme Boot Camps Blog\" srcset=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-1024x1024.png 1024w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-300x300.png 300w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-150x150.png 150w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-768x768.png 768w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-1536x1536.png 1536w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5.png 2048w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-270x270.png 270w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-600x600.png 600w, https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2022\/11\/C28F11D3-3AA4-4537-854A-E8AEE384D6B5-100x100.png 100w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94954d1 elementor-widget elementor-widget-text-editor\" data-id=\"94954d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">It is not uncommon for clients to feel they need support to help start their journey into improving fitness. A personal trainer, fitness bootcamp or fitness class could be the perfect solution for you to get started on your journey. Things to look out for when choosing a professional<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Does the bootcamp\/class\/personal trainer demonstrate the basic knowledge of the area you are looking to get fit in? It will not be productive to choose a personal trainer who is a bodybuilder to help you get better at cycling! Or a bootcamp that just focuses on dramatic weight loss numbers if you are looking to train for a marathon!<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Do they have experience in the field you are looking to improve your fitness in?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><span style=\"color: #ffffff;\">Do they have similar lifestyle factors to you? It is so important for them to be able to relate to you when creating effective training programs. Do they have kids like you do? Work unsocial hours like you do? Enjoy certain foods like you do? Same sense of humour as you do?<\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acb8071 elementor-widget elementor-widget-heading\" data-id=\"acb8071\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Top Tips to Increase Fitness Levels<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043106c elementor-widget elementor-widget-text-editor\" data-id=\"043106c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"color: #ffffff; font-size: 16px;\">Establish exactly what it is you want to get better at! Just saying I want to get fitter does not cut it\u00a0<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">Try and adopt the 2\/3 rule to help build a training program<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">Start eating or make a conscious effort to eat the right amounts of foods and protein<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">Make sure you get rest incorporated in to your training program<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">If you look for professional help through PTs, fitness bootcamps or classes, take your time to make sure they are the right one for you<\/span><\/li><\/ul><ul><li><span style=\"color: #ffffff;\">Make sure all the training that you do, and your goal is something you enjoy. Fitness should always be fun<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-653a8c7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"653a8c7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8117823\" data-id=\"8117823\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62b1f0c elementor-widget elementor-widget-text-editor\" data-id=\"62b1f0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">This a basic article to get you started on your journey but remember, every single person will have their own unique relationship with exercise and improving their fitness. Everyone responds differently to different styles of training and nutrition and part of the journey is to find what works for you. If you have any questions or would like to know how we could help you with improving your fitness through our award-winning <a href=\"https:\/\/xtremebootcamps.com\/fitness-bootcamps\/\">fitness bootcamps<\/a>\u00a0and <a href=\"https:\/\/xtremebootcamps.com\/what-is-a-fitness-bootcamp-like\/\">what a fitness camp is like<\/a>, do not hesitate to get in touch.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to Improve Your Fitness Levels!<br \/>\nNot only does increasing fitness levels improve the quality of your life, but it can also open many more doors and opportunities too.<\/p>\n","protected":false},"author":6,"featured_media":13763,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Improve Your Fitness Levels | Xtreme Boot Camps<\/title>\n<meta name=\"description\" content=\"Not only does increasing fitness levels improve the quality of your life, but it can also open many more doors and opportunities too. 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Find out more.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/\" \/>\n<meta property=\"og:site_name\" content=\"Xtreme Boot Camps\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/XtremeBootCamps\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-22T13:20:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T12:59:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zoe Evans\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BootCamp_Xtreme\" \/>\n<meta name=\"twitter:site\" content=\"@BootCamp_Xtreme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zoe Evans\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/\"},\"author\":{\"name\":\"Zoe Evans\",\"@id\":\"https:\/\/xtremebootcamps.com\/#\/schema\/person\/b188d461e05989c895510c4e5e43ea66\"},\"headline\":\"How to Improve Your Fitness Levels\",\"datePublished\":\"2022-11-22T13:20:44+00:00\",\"dateModified\":\"2024-03-12T12:59:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/\"},\"wordCount\":1764,\"publisher\":{\"@id\":\"https:\/\/xtremebootcamps.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-scaled.jpeg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/\",\"url\":\"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/\",\"name\":\"How to Improve Your Fitness Levels | Xtreme Boot Camps\",\"isPartOf\":{\"@id\":\"https:\/\/xtremebootcamps.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/xtremebootcamps.com\/how-to-improve-your-fitness-levels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/xtremebootcamps.com\/wp-content\/uploads\/2023\/02\/E9E690DC-B689-4303-A90D-A90290BD0A5F-scaled.jpeg\",\"datePublished\":\"2022-11-22T13:20:44+00:00\",\"dateModified\":\"2024-03-12T12:59:32+00:00\",\"description\":\"Not only does increasing fitness levels improve the quality of your life, but it can also open many more doors and opportunities too. 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