12 Month Fitness Transformation

The Ultimate Transformation Package

The 12 month transformation program is the most comprehensive and dedicated program you can do if you are looking to completely transform your relationship with food, exercise and yourself. With 3, 4, 5 or 6 week fitness boot camps spread throughout the year, 12 months online training and constant support from James and his team, this program has all the tools you need to make the successful changes needed to move forward.

People who use this program have suffered with addictions to food or substances and started the recovery, suffer poor mental health due to their physical health, are severely overweight and need to change to increase life expectancy, have or are developing health related issues due to their weight such as diabetes, blood pressure, difficulty starting a family, lost all or suffer with low self esteem. It’s suitable for those looking to improve fitness or as a 12 month weight loss transformation.

This program is also very popular with fitness enthusiasts who want to really take their fitness and sports to the next level with 12 months of coaching with the Xtreme team.

Working extremely closely with James and the team you will undertake one of the most rewarding and transformative journeys over the space of 12 months to make sure your transformation is successful, sustainable, and permanent for the rest of your life.

It is a very rare opportunity for clients to live and work with a health and fitness expert for numerous weeks over a year. For this reason alone clients, enrol on this program from all around the world and it’s why it’s so successful.

Who Is the 12 Month Transformation Program For?

The program attracts men and women all around the world who are looking for the ultimate training and support program. Typical clients on the program are

  • Clients who needs a drastic change in their behaviour and relationship with health, exercise and food
  • Clients who have a bad relationship with food and eating disorders which has resulted in them struggling to lose weight
  • Clients who have tried diets, fads and rapid weight loss camps and realise it’s now not a successful way to be healthy
  • Clients who are wanting to get seriously fit and aspire to do events but want the support and coaching to help achieve them
  • Sports people and fitness enthusiasts who want to take their knowledge and fitness to the next level under expert guidance
  • Clients who feel they have “no idea” on how to be fit and healthy and want the tools and results that are long lasting
  • Clients who have struggled and suffer with mental health and want to get back on their feet in a supportive, experienced, and safe environment

What Will You Do on the Program?

  • 3, 4, 5 or 6 Weekly bootcamps: You will stay with James and his team for 3, 4, 5 or 6 weeks (you choose the options of weeks when booking) over the space of 12 months. You choose which weeks you do; flexibility is key with this program. Upon booking, you just need to commit to your first bootcamp. On the bootcamps you will undertake a huge variety of workouts, exercises, activities and seminars to kick start and turbo their journey. As you progress with the program, you will make advancements on the bootcamp weeks, for more details on the actual bootcamps check out our homepage
  • Online training: While you are not at bootcamp, you will be implementing the new skills you learned at bootcamp at home, this is all done under the support and guidance from James and the team. You will follow workouts and nutrition plans that are tailored to you personally and every 2 weeks will check in virtually with James to catch up, make amendments and make progress so success is always being achieved. 
  • Online Academy: You will have access to the on line Academy for more workouts, tutorials, recipes and support
  • An event at the end of the program: Through the special relationship James and the team builds with all the clients, together he likes to do an event of your choice to celebrate the transformation and progress over the 12 months.

Frequently Asked Questions

Absolutely, the really important thing about this package is that it has to fit into your lifestyle. It is up to you how you want to space your weeks out. Some clients like to do 2 weeks at the start and then 2 weeks at the end, some clients like to do 1 week every few months. Whatever works for you.

Your course is completely unique to you and your journey will be bespoke with James. The only time you will work with other people is on the bootcamps as there will be clients who are just doing weekly camps and people who are just starting or well in to their 12 month transformation program.

There are no diets on this program and we promise James will work with you to create a nutrition plan that is really easy to stick to, fits into your lifestyle and is really enjoyable! There is no one rule fits all and James puts a huge amount of time and energy working with everyone on a 1-2-1 basis.

Yes! James suffered with eating disorders growing up so completely appreciates and understands the struggles. This is the main reason why he so passionately advocates that diets do not work. James put a lot of time and education into working with each client to find what works for them.

You can book on line or by contacting us. James insists on communicating with each client before they book as it is a big investment for you! If you want to book you can WhatsApp us through the tab or fill out the form and the bottom of the page to talk with James.

Not at all. A lot can happen in a year! You just need to commit to your first one and then plan throughout the year with James and the team.

Yes this is very common. However we ask that we have some communication with the person you are booking for prior to booking so we can confirm they know what they are signing up for with the program and give them a chance to ask any questions.

100%! All programs are tailored to each client. The bootcamps will be hard and demanding of you but you will be amazed and so proud of the transformation you achieve 

Of course, this program is for anyone around the world. 50% of clients on this course and bootcamps are from outside the UK. We always have clients from Europe, Middle East, South America, Asia and Australia doing our courses!

Why Clients Choose and Trust The Xtreme 12 Month Program

  • James and team are fully qualified fitness professionals, with over the 10 years of operating they have worked with thousands of clients so you can rest assured you are in very capable and safe hands
  • Having first-hand experience with eating disorders and mental health, the team really know from knowledge and experience how clients feel and this results in a rapport, understanding and relationship rarely replicated
  • We follow no “magic pill”, “quick fix” or specific way of eating so our results and successful and sustainable
  • As well as fitness professionals, the team are businessman and have families, so know how important the balance needs to be with health and lifestyle
  • We promise to educate and empower all clients on what really works so at the end of the program you feel happy and confident to continue without support, even though we will always be there
  • Even though a lot of clients who book are not in good place when they start, we promise you one the most enjoyable and rewarding journeys you could possibly ever do with health

How Does the 12 Month Transformation Work?

Step 1

Upon booking you will choose some of the weeks you are going to attend. You will start your 12 month transformation on a residential week.

Step 2 

Your 12 months transformation will start on the first residential week. On this week you will complete our weight loss bootcamp or fitness bootcamp program and train with James. These weeks are designed to push and educate as well as giving you an experience of all different styles of training and exercise. Towards the end of your stay you will goal set your training and nutrition plan with James which you will carry on at home until the next residential. You will notice a huge difference in your ability in the action packed week and at every residential you will constantly be making progress on your journey. Towards the end of every stay you will goal set and plan with James your training and nutrition plan to keep making progress on your journey!

Step 3

At the end of every residential you will have a personalised nutrition and training program that you will have worked with James to create. The training and nutrition will fit into your lifestyle and goals at home. Every single workout will have video demonstration and program card so you know exactly what you are doing and nutrition will be in a personalised cook book with instructions and quantities included! 

Step 4

After every residential you will have a plan you will follow at home with nutrition and training. Every 2 weeks you will fill out a check in sheet and have an online check in (video call) with James to discuss the check in stats and to catch up. From then adjustments or changes will be made where needed. These check ins are designed to keep you on track and have quality time with James to ensure you are hitting your targets. As well as that you will receive 24/7 support from James and his team if you need it.

How to Get Started on the Program

Once you have decided the program is for you, you need to choose which option of number of bootcamps you would like to do, 3,4,5 or 6 weeks (4 weeks in the most popular). There is no right or wrong, it’s whatever fits into your lifestyle, time and budget. When you have made the booking (online or in person) you need to commit to your first bootcamp, this is when you still start your transformation program. There is no need to commit to all camps upon booking and most people book the next one at the end of the one they just finished.

If you have any questions do not hesitate to contact James and the team through the WhatsApp tab or contact form below.

12 Month Transformation


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With the 12 month transformation package you can choose to attend residential bootcamp for 3, 4, 5 or 6 weeks. Once you have made your booking you will need to commit to your first bootcamp which will be the start of your program.

The accommodation is based in either a historic manor house or one of the historic boarding houses of Malvern St James. There are separate wings for men and women each having their own bathrooms which have individual shower cubicles for your privacy.

Prices include single rooms or shared accommodation as stated, meals and all instruction. Where we have shared accommodation, we also have limited private rooms – Contact us for details on 07484 816065.

By making a payment you agree that you have read the Terms and Conditions.


12 Month Transformation
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