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Every effort has been made to ensure that the information on this website is accurate. The information in this website will be relevant to the majority of people but may not be applicable in each individual case so it is advised that professional medical advice is obtained for specific health matters.. The creators, producers, participants and distributors on and of this website do not accept any legal responsibility for any personal injury or other damage or loss arising from the use or misuse of the information on this website. Anyone making a change to their diet and exercise routine should consult their GP especially if pregnant, infirm, elderly or under 16.

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