A Typical Week
Weeks will vary slightly but the routine and activities will remain consistent. Be prepared to embark on the most varied program at Xtreme Boot Camps. For many clients there are activities that seem quite daunting, do not worry, we will not make you do anything you can’t or really don’t want to do. We will have you leave bootcamp loving exercise and activity.
Day 1
1300 – Arrival
1530 – Introduction and fitness test
1800 – Dinner
1900 – HIIT Tutorial
Day 2
0600 – HIIT training
0730 – Breakfast
0915 – Stretching and mobility
1000 – Bootcamp
1200 – Lunch
1300 – Nutrition seminar 1
1400 – Strength and conditioning
1600 – Abs and core
1800 – Dinner
1900 – Tabata tutorial
Day 3
0600 – Tabata training
0730 – Breakfast
0915 – Stretching and mobility
1000 – Bootcamp
1200 – Lunch
1300 – Nutrition seminar 2
1400 – Boxing
1600 – Games
1800 – Dinner
1900 – PHA tutorial
Day 4
0600 – PHA training
0730 – Breakfast
0915 – Stretching and mobility
1000 – Bootcamp
1200 – Lunch
1300 – Nutrition seminar 3
1400 – Swimming/Climbing/Kayaking (not compulsory)
1600 – Swimming/Climbing/Kayaking (not compulsory)
1800 – Dinner
1900 – Debrief
Day 5
0600 – Run
0730 – Breakfast
0915 – Stretching and mobility
1000 – Xtreme Gyms
1200 – Lunch
1300 – Seminar
1400 – Swimming/Climbing/Kayaking (not compulsory)
1600 – Swimming/Climbing/Kayaking (not compulsory)
1800 – Dinner
Day 6
0600 – Stretching and mobility
0730 – Breakfast
0830 – Hike
1200 – Lunch
1230 – Hike
1800 – Dinner
Day 7
0600 – Circuit training & AMRAPS
0730 – Breakfast
0915 – Stretching and mobility
1000 – Bootcamp challenge
1200 – Lunch
1300 – Meal and training planning
1400 – Strength and conditioning
1600 – Team Bootcamp Games
1800 – Dinner
1900 – Meal and training planning
Day 8
0600 – Boxing
0730 – Breakfast
0900 – Departure